Last updated – [20/12/2025]

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Q: Do I need any experience or fitness level to start?

No! Our classes are beginner-friendly, and you’ll improve fitness, strength, and confidence as you train. The best way to get fit for BJJ is to do BJJ. 

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Q: What is the difference between gi and no gi?

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A gi is the special jacket and trousers worn when training Brazilian Jiu Jitsu. No gi grappling is simply training that only requires you to wear t-shirt/rashguard and shorts/leggings rather than the gi.

You can read our full guide: Gi vs no gi to learn more
 

Q: What should I wear to my first class?
 

A t-shirt or rash guard and comfortable shorts or leggings. If you plan on attending a gi class, you will need a gi. If you don’t have one, please get in touch to see if we have one available to borrow. 

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Q: Do you offer a free trial class?

Yes, your first class is completely free, so you can see if BJJ is right for you. Your free trial can be used on adult gi and no gi classes, as well as kids classes. 

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How to book your free trial for adult classes.

How to book your free trial for kids' classes.
 

Q: Is BJJ safe? Will I get hurt?

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Safety is our top priority. BJJ is a controlled martial art, and we teach you how to train smart and avoid injuries. Our coaches are trained to ensure the safety of the whole class and will never push you to do anything you are not comfortable with.

It is important to note that safety is also your responsibility. We ask that you listen carefully to the instructors and remain conscious of your training environment and other students during class. 
 

Q: Do you run classes for kids as well as adults?
 

Yes! We have separate kids’ classes (ages 8–14) and adult classes for all experience levels.

 

Q: Where and when are your kids’ classes held?

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Our kids’ classes are currently held at Ludlow Primary School from 18:15 to 19:15 every Monday. Memberships cost £24/mo. 

 

Q: How do I book my first class?

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You can sign up for an account and book your first class via our timetable. If you have any questions or issues, don’t hesitate to get in touch. 

 

Q: Do I need to buy a gi (uniform) straight away?

No. We offer both gi and no-gi classes. If you want to train in the gi straight away, but don’t own one, please get in touch as we have a limited number of gis that are available to borrow. 

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Q: When can I train no gi? 

 

Our no gi classes currently run at Cast Iron Culture, Ludlow on a Monday from 20:45 to 21:45 and on a Wednesday from 20:15 to 21:15. 

 

Q: When can I train gi? 

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Our gi classes currently take place at Cast Iron Culture, Ludlow on a Monday from 19:45 to 20:45.

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Q. Who can go to which class?

Borderlands Juniors is suitable for children of all genders aged 8-14 years. Adult classes are also mixed gender and are suitable for those aged 18+. Teenagers between 14 and 17 may be able to train in our adult classes, depending on their experience, maturity and size. 

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If you are aged 14-17 and want to join our adult classes, please get in touch.