New: women's only class added to the Borderlands Grappling schedule

We are thrilled to announce a brand-new addition to the Borderlands Grappling timetable! Starting March 22nd, we are launching a dedicated Women’s Only Class at Ludlow Primary School.

Whether you are looking to build functional strength, learn self-defense, or simply find a supportive community to stay active with, this class is designed specifically for you. Plus, you can give it a try with a 100% free trial.

What to Expect

Grappling is more than just a sport; it’s a way to build confidence and resilience. We know that stepping onto the mats for the first time can feel intimidating, which is why we’ve created this focused environment. You’ll be training alongside a group of like-minded women, focusing on technique, leverage, and flow in a space where everyone is working toward the same goal: becoming 1% better every day.

Meet Your Coach: Melissa Davies

The sessions will be led by Melissa Davies, who brings a wealth of passion and experience to the mat, known for her technical approach and her ability to make complex movements accessible to everyone.

Melissa is a blue belt under Borderlands Head Coach Owain Williams and an active competitor, having seen success at some of the biggest competitions across the UK.

What you need to know: The Details

• Start Date: Sunday, 22nd March

• Time: 11:30 AM – 12:30 PM (Every Sunday)

• Location: Ludlow Primary School

• Who: All fitness levels and experiences welcome

• What: All you need are comfortable gym clothes, water and a gum shield if you would like to take part in live sparring.

How to book

Your first class is totally free. Simply follow the instructions on our free trial page to book your first class.

BOOK A FREE TRIAL

Join the Borderlands Family

At Borderlands Grappling, we pride ourselves on being a community first and a gym second. This new Sunday slot is the perfect opportunity to kickstart your week with a boost of endorphins and a new set of skills. No ego, no pressure—just great coaching and a fantastic group of women.

Ready to claim your spot on the mat? Spaces are limited to ensure everyone gets quality coaching time.