What to expect at your first Brazilian Jiu Jitsu class at Borderlands Grappling

Thinking about trying Brazilian Jiu-Jitsu but not quite sure what to expect?

Whether you're completely new to martial arts or have previous experience, walking into a new gym for the first time can feel a little daunting.

At Borderlands Grappling, we want everyone to feel welcome. Our classes follow a consistent structure, so you'll quickly get to know the routine and feel comfortable on the mats.

Here's what a typical BJJ class looks like.

1. Arrival and getting ready

When you arrive, head into our purpose built martial arts facility in Leominster, get changed and make your way onto the mats. If you're early, it's a great opportunity to introduce yourself to other members, have a chat and do some light stretching before the session begins.

Don't worry if you don't know anyone – we're a friendly bunch and will make sure you're welcomed.

2. The warm-up

We start each session with a warm-up designed to get your body moving and prepare you for training. This might include conditioning, athletic movements such as rolls and cartwheels, and light grappling drills like grip fighting.

You don't need to be particularly fit or athletic to get started. Your fitness and coordination will naturally improve as you train.

3. Technique and drilling

This is where we learn the skills of Brazilian Jiu-Jitsu. Your coach will demonstrate one or two techniques, breaking them down into manageable steps and explaining how and why they work.

You'll then pair up with another student to practise the techniques, with plenty of opportunities to ask questions, get feedback and work on the details.

Don't worry about remembering everything straight away. Learning BJJ takes time, and everyone starts somewhere.

4. Sparring (optional)

Sparring, sometimes called rolling, is where you practise applying your techniques against a resisting training partner.

It's an important part of Brazilian Jiu-Jitsu, but it's entirely optional, particularly when you're starting out. You can take things at your own pace and build confidence as you progress.

Some students like to get stuck in with sparring from session one, whereas others like to sit back and watch to see what it's all about.

5. Cool down and finish

We typically finish with some group stretching to help bring the heart rate down and give your body a chance to recover.

At the end of the session, we line up, bow out and shake everyone's hand. It's a simple tradition that recognises the effort everyone has put in and the respect we have for our training partners.

Ready to give Brazilian Jiu-Jitsu a go?

You don't need previous martial arts experience, specialist equipment or a particular level of fitness to join us. All you need to get started is suitable clothing and a bottle of water.

At Borderlands Grappling, we welcome beginners and experienced grapplers alike. If you've been thinking about trying something new, why not come along and see what it's all about?

Book your free trial at Borderlands Grappling and take your first step onto the mats.